One Pan Mexican Haloumi Rice Bake


This quick and healthy Mexican style rice bake is a perfect weeknight dinner dish.

The ingredient of One Pan Mexican Haloumi Rice Bake

  • 1 tablespoon extra virgin olive oil plus extra to serve
  • 300g haloumi cut into 1cm thick slices
  • 2 x 300g cans heinz baked beanz in tomato sauce
  • 2 x 250g pkt microwave long grain white rice
  • 200g roasted red pepper strips
  • 250ml 1 cup salt reduced chicken stock
  • 100g baby spinach
  • 1 2 red onion thinly sliced
  • 100g yellow cherry tomatoes halved
  • fresh coriander sprigs to serve
  • lime wedges to serve
  • sliced long fresh green chilli to serve optional

The Instruction of one pan mexican haloumi rice bake

  • preheat oven to 220c 200c fan forced heat the oil in a 5cm deep 26cm heavy based flameproof ovenproof dish with a lid over medium heat add the haloumi slices and cook for 1 2 minutes each side or until golden transfer to a plate
  • add the baked beans white rice roasted red pepper strips and chicken stock to the pan cover with a lid and bake for 15 20 minutes or until the rice is heated through and liquid absorbed stir through the spinach and top with the fried haloumi slices bake uncovered for a further 5 6 minutes or until the haloumi slices start to melt and spinach wilts
  • top with the red onion and cherry tomato drizzle over the extra oil and scatter over the coriander and chilli if using serve with lime wedges

Nutritions of One Pan Mexican Haloumi Rice Bake

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carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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