Indian Spiced Cauliflower Soup


Use your favourite curry paste for this moreish soup recipe.

The ingredient of Indian Spiced Cauliflower Soup

  • 2 teaspoons vegetable oil
  • 1 brown onion coarsely chopped
  • 2 garlic cloves crushed
  • 1 tablespoon finely grated ginger
  • 1 large green chilli seeded finely chopped
  • 2 tablespoons mild curry paste
  • 1 large cauliflower cut into florets
  • 1 large potato peeled coarsely chopped
  • 1 litre 4 cups massel chicken style liquid stock or vegetable liquid stock
  • 250ml philadelphia light cream for cooking a cream alternative
  • 6 sprigs curry leaves
  • 2 tablespoons vegetable oil extra to shallow fry
  • pappadums to serve

The Instruction of indian spiced cauliflower soup

  • heat the oil in a large frying pan over medium high heat add the onion garlic ginger and chilli and cook stirring for 5 minutes or until onion softens add the curry paste and cook for 1 minute or until aromatic
  • add the cauliflower potato and chicken stock and bring to the boil reduce heat to low and simmer stirring occasionally for 20 minutes or until potato and cauliflower and tender remove from heat set aside for 5 minutes to cool slightly
  • transfer cauliflower mixture to the jug of a blender and blend until smooth
  • return to saucepan place over low heat add the philly and stir to combine cook for 2 minutes or until heated through taste and season with salt and pepper
  • meanwhile heat extra oil in a small frying pan over medium heat add half the curry leaves and cook for 1 minute or until crisp transfer to a plate repeat with remaining curry leaves
  • ladle soup among serving bowls top with curry leaves serve immediately with pappadums if desired

Nutritions of Indian Spiced Cauliflower Soup

fatContent: 364 714 calories
saturatedFatContent: 27 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 16 grams carbohydrates
fibreContent: 9 grams sugar
proteinContent: n a
cholesterolContent: 10 grams protein
sodiumContent: 32 milligrams cholesterol

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