Kale, Chorizo And Lentil Soup

Kale is one of the most nutrient-dense foods you can eat. Its packed with vitamins A, C, E, K and B6. Use it to boost the flavour of this spicy winter soup.

The ingredient of Kale Chorizo And Lentil Soup

• 1 brown onion finely chopped
• 1 carrot finely chopped
• 1 celery stick finely chopped
• 1 tablespoon olive oil
• 2 3 cup passata
• 3 cups massel chicken style liquid stock
• 3 teaspoons fresh rosemary chopped
• 2 x 400g cans lentils drained and rinsed
• 250g chorizo finely chopped
• 120g baby kale leaves

The Instruction of kale chorizo and lentil soup

• heat olive oil in a saucepan over medium high heat add onion carrot and celery cook for 5 minutes add passata chicken stock and rosemary bring to the boil add lentils simmer for 10 minutes or until slightly reduced
• cook chopped chorizo in a frying pan over high heat stirring for 5 minutes
• use a stick blender to partially puree soup stir in 90g baby kale leaves cook stirring for 5 minutes stir through three quarters of the chorizo
• serve topped with remaining chorizo and 30g baby kale leaves

Nutritions of Kale Chorizo And Lentil Soup

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sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a