Indonesian Chicken Skewers And Spicy Coconut Salad

Lemongrass adds an aromatic depth of flavour to the marinade of these low cal chicken skewers.

The ingredient of Indonesian Chicken Skewers And Spicy Coconut Salad

• 1 2 small red onion coarsely chopped
• 4 garlic cloves coarsely chopped
• 2 fresh long red chillies coarsely chopped
• 4cm piece fresh ginger peeled sliced
• 1 teaspoon raw sugar
• 1 1 2 tablespoons grapeseed oil
• 1 stem lemongrass pale section only finely chopped
• 1 lime rind finely grated juiced
• 1 tablespoon kecap manis plus extra to serve
• 800g chicken thigh fillets trimmed cut into 3cm pieces
• 35g 1 3 cup desiccated coconut
• 2 tablespoons water
• 300g green beans trimmed halved diagonally
• 1 2 about 800g wombok chinese cabbage thickly sliced
• 200g bean sprouts trimmed
• lime halves extra to serve

The Instruction of indonesian chicken skewers and spicy coconut salad

• place the onion garlic chilli ginger sugar and 1 tbs grapeseed oil in a food processor and process until smooth season transfer two thirds of the chilli mixture to a bowl and reserve set aside
• add lemongrass lime rind juice and kecap manis to remaining chilli mixture process until smooth transfer to a bowl and add chicken toss to coat thread chicken onto 8 pre soaked bamboo skewers
• heat a non stick frying pan over medium low heat add reserved chilli mixture cook stirring for 2 minutes or until aromatic add coconut cook stirring for 2 minutes or until aromatic add water cook stirring for 3 minutes or until thick transfer to a bowl
• preheat a barbecue or chargrill pan on medium high drizzle chicken with remaining oil cook turning for 10 minutes or until cooked through
• meanwhile bring a large saucepan of salted water to the boil cook beans for 2 minutes add wombok and sprouts cook for 1 minute or until tender crisp refresh under cold running water drain well
• add vegetables to chilli mixture toss to combine serve with skewers lime halves and extra kecap manis

Nutritions of Indonesian Chicken Skewers And Spicy Coconut Salad

fatContent: 402 237 calories
saturatedFatContent: 22 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 39 grams protein
sodiumContent: n a