Quick Chermoula Fish Parcels Recipe

Baked on a bed of chickpeas, these herby flash parcels are on the table in just 30 minutes.

The ingredient of Quick Chermoula Fish Parcels Recipe

• 400g can chickpeas drained rinsed
• 100g roasted red capsicum cut into strips
• 1 2 small red onion finely chopped
• 4 x 150g firm skinless white fish fillets
• lemon wedges to serve
• baby rocket to serve
• 3 4 cup chopped fresh coriander leaves
• 3 4 cup chopped fresh flat leaf parsley leaves
• 2 garlic cloves crushed
• 1 long red chilli finely chopped
• 1 1 2 teaspoons ground cumin toasted
• 2 tablespoons lemon juice
• 1 4 cup extra virgin olive oil

The Instruction of quick chermoula fish parcels recipe

• preheat a barbecue grill or hotplate with hood on low heat combine chickpeas capsicum and onion in a bowl
• make chermoula combine all ingredients in a bowl season with salt and pepper
• cut four 30cm pieces of foil top each with a 15cm piece of baking paper divide chickpea mixture among pieces of paper top with fish spoon 1u20443 of chermoula over fish fold up edges of paper and foil to enclose fish scrunching foil at top to seal place fish parcels in a foil baking tray place tray on barbecue grill cook with hood closed for 15 minutes or until fish is cooked through
• place fish parcels on serving plates carefully open steam will escape from parcels drizzle fish with remaining chermoula serve with lemon wedges and baby rocket

Nutritions of Quick Chermoula Fish Parcels Recipe

fatContent: 370 211 calories
saturatedFatContent: 19 3 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 11 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 35 4 grams protein
sodiumContent: 74 milligrams cholesterol