Keto Fish And Chips Recipe

Using almond meal instead of breadcrumbs and avocado instead of potatoes means you dont have to miss out on fish and chips for dinner on the keto diet.

The ingredient of Keto Fish And Chips Recipe

• 2 eggs
• 1 tablespoon pouring cream
• 155g 1 1 2 cups almond meal
• 40g 1 2 cup finely grated parmesan cheese
• finely grated rind of 1 large lemon
• 1 3 cup finely chopped fresh continental parsley
• 1 teaspoon chilli flakes optional
• 2 avocadoes
• 2 large zucchini cut into long wedges
• 4 x 125g skinless firm white fish fillets
• 80ml 1 3 cup rice bran oil
• mixed salad leaves to serve
• lemon wedges to serve

The Instruction of keto fish and chips recipe

• preheat oven to 220c 200c fan forced line a large baking tray with baking paper
• whisk the eggs cream and 1 tbs water together in a large shallow bowl combine the almond meal cheese rind parsley and chilli flakes if using in a shallow bowl season
• halve each avocado remove stone peel away skin and cut each into 6 8 wedges
• working one piece at a time coat a piece of avocado in the egg mixture allowing excess to drip off then coat in the almond meal mixture repeat with the remaining avocado the zucchini and the fish spread the avocado and zucchini evenly over prepared tray place fish on a plate cover and place in the fridge for 10 minutes to rest
• spray the avocado and zucchini generously with oil bake for 20 minutes or until golden and crisp
• heat the oil in a large non stick frying pan over medium high heat cook fish for 2 3 minutes each side or until golden and crisp serve fish and chips with salad leaves and lemon wedges

Nutritions of Keto Fish And Chips Recipe

fatContent: 743 051 calories
saturatedFatContent: 60 grams fat
carbohydrateContent: 11 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 42 grams protein
sodiumContent: n a